Comments on: Wing Chun Strength, Conditioning, and Nutrition http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/ Mon, 26 Jul 2010 11:09:34 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Sigfried http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/comment-page-1/#comment-1143 Sigfried Sun, 23 May 2010 11:29:19 +0000 http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/#comment-1143 I agree with your article Mister Chu. Health must be our first goal in WCKF approach. Without health (body, mind, emotions) it's virtualy impossible to learn WCKF properly. In my personnal workout I have added kettlebells, running, and some Systema (russian martial art) workout exercises. I've never had a physician consultation in the last 5 years... My health is the first fight I've won with WCKF ;) I agree with your article Mister Chu.

Health must be our first goal in WCKF approach. Without health (body, mind, emotions) it’s virtualy impossible to learn WCKF properly.
In my personnal workout I have added kettlebells, running, and some Systema (russian martial art) workout exercises.
I’ve never had a physician consultation in the last 5 years… My health is the first fight I’ve won with WCKF ;)

]]> By: David http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/comment-page-1/#comment-1096 David Tue, 06 Oct 2009 11:23:42 +0000 http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/#comment-1096 Its a common misconception that weightlifting tires and tenses the muscles. It can if you do it wrong but it can also improve punching power far beyond anything you would achieve without weight (resistance). If I'm wrong maybe someone should tell pro boxers and other cage figters to stop lifting/using weights as its tires and tenses their muscles and removes parts of the flexibility required for *striking or defending* Its a common misconception that weightlifting tires and tenses the muscles. It can if you do it wrong but it can also improve punching power far beyond anything you would achieve without weight (resistance). If I’m wrong maybe someone should tell pro boxers and other cage figters to stop lifting/using weights as its tires and tenses their muscles and removes parts of the flexibility required for *striking or defending*

]]> By: xristos http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/comment-page-1/#comment-478 xristos Wed, 22 Oct 2008 10:33:26 +0000 http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/#comment-478 I use to practise siu nim tao one legged. I also use pressing the punch or palm against a wall (not hitting it). Additional press ups and leg sit ups, squats and a lot of punching. I think running is very good too. But weightlifting tires and tenses the muscles and removes parts of the flexibility required for wing chun. I use to practise siu nim tao one legged.
I also use pressing the punch or palm against a wall (not hitting it).
Additional press ups and leg sit ups,
squats and a lot of punching.

I think running is very good too.
But weightlifting tires and tenses the muscles and removes parts of the flexibility required for wing chun.

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