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	<title>One Wing Chun Kung Fu Family - W1NG</title>
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	<link>http://www.w1ng.com</link>
	<description></description>
	<pubDate>Sun, 11 May 2008 23:14:14 +0000</pubDate>
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			<item>
		<title>For Focus&#8217; Sake!</title>
		<link>http://www.w1ng.com/for-focus-sake/</link>
		<comments>http://www.w1ng.com/for-focus-sake/#comments</comments>
		<pubDate>Sun, 11 May 2008 23:14:14 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=236</guid>
		<description><![CDATA[I demonstrate a movement for the group to work on. They break up into pairs to try it out. And they end up doing anything but.
Sure, they may go through the motions once or twice, but inevitably, they want to immediately know how to counter the move they just learned, and how to counter the [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/for-focus-sake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A: Yee Jee Kim Yeung Ma Mechanics</title>
		<link>http://www.w1ng.com/qa-yee-jee-kim-yeung-ma-mechanics/</link>
		<comments>http://www.w1ng.com/qa-yee-jee-kim-yeung-ma-mechanics/#comments</comments>
		<pubDate>Sun, 04 May 2008 21:13:53 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[stepping]]></category>

		<category><![CDATA[yee jee kim yeung ma]]></category>

		<category><![CDATA[yee ma]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=235</guid>
		<description><![CDATA[What&#8217;s the bio mechanics involved with using the Yee Ji kim Yeung Ma as moving horse (yee ma)?
Yee ma, like all other horses, is derived from and extends YJKYM, so the body mechanics are the same, only used for propulsion rather than stabilization. 
When doing yee ma, you propel your body by pushing off the [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-yee-jee-kim-yeung-ma-mechanics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wing Chun Chi Sao International Open 2008 Results</title>
		<link>http://www.w1ng.com/wing-chun-chi-sao-international-open-2008-results/</link>
		<comments>http://www.w1ng.com/wing-chun-chi-sao-international-open-2008-results/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 07:05:54 +0000</pubDate>
		<dc:creator>Alan Orr</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=234</guid>
		<description><![CDATA[Sunday, 27 April 2008

Wing Chun Chi Sao International Open 2008 Results

Wing Chun Chi Sao International Open 2008
Results
Below 60 Kg
Gold Medal Mizakkir Moulana Chu Sau Lei Wing Chun
Sliver Medal Matthew Napier WSL Jess Whatley
Bronze Medal Richard John Dabare WSL Steve Girrard
Below 65kg Junior Level
Gold Medal Leo Evans WSL Steve Girrard
Sliver Medal Joseph Hughes WSL Steve Girrard
Below [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wing-chun-chi-sao-international-open-2008-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - Is this the Yuen Kay-San/Sum Nung Knife Form?</title>
		<link>http://www.w1ng.com/qa-is-this-the-yuen-kay-sansum-nung-knife-form/</link>
		<comments>http://www.w1ng.com/qa-is-this-the-yuen-kay-sansum-nung-knife-form/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 19:29:16 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[knife form]]></category>

		<category><![CDATA[sum nung]]></category>

		<category><![CDATA[yuen kay san]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-is-this-the-yuen-kay-sansum-nung-knife-form/</guid>
		<description><![CDATA[
Nope.
]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-is-this-the-yuen-kay-sansum-nung-knife-form/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Multi Style Wing Chun Seminar in Leicester, UK</title>
		<link>http://www.w1ng.com/multi-style-wing-chun-seminar-in-leicester-uk/</link>
		<comments>http://www.w1ng.com/multi-style-wing-chun-seminar-in-leicester-uk/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 15:34:40 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[alan gibson]]></category>

		<category><![CDATA[leicester]]></category>

		<category><![CDATA[mark hobbs]]></category>

		<category><![CDATA[multi-style]]></category>

		<category><![CDATA[paul elston]]></category>

		<category><![CDATA[seminar]]></category>

		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/multi-style-wing-chun-seminar-in-leicester-uk/</guid>
		<description><![CDATA[From Jon, via the WCKML:
I have finally put together a line up for the next Wing Chun Day
seminar in Leicester.
The course will take place on Sunday 7th September.
The three featured instructors will be:
Alan Gibson - Wong Shun Leung Method
Mark Hobbs - Vienamese Wing Chun &#038; Yip Man Foshan Wing Chun
Paul Elston - Elston Combat System
Mark [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/multi-style-wing-chun-seminar-in-leicester-uk/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Southern Double Knives Competition Rules</title>
		<link>http://www.w1ng.com/southern-double-knives-competition-rules/</link>
		<comments>http://www.w1ng.com/southern-double-knives-competition-rules/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 20:11:01 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[competition]]></category>

		<category><![CDATA[double knives]]></category>

		<category><![CDATA[marty goldberg]]></category>

		<category><![CDATA[tournament]]></category>

		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/southern-double-knives-competition-rules/</guid>
		<description><![CDATA[Marty Goldberg via the WCKML:
Here&#8217;s the rules for the full contact knives competition in Madison,
Wisconsin on May 3rd for anyone who&#8217;s interested:
Southern Double Knives Competition Rules
The intent of this division is for the competitors to explore the
concepts they learn in their weapon sets in a live environment against
a resisting opponent. Since this is a double [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/southern-double-knives-competition-rules/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Secret Diary of Fake Ng Mui - Sound and Fury</title>
		<link>http://www.w1ng.com/secret-diary-of-fake-ng-mui-sound-and-fury/</link>
		<comments>http://www.w1ng.com/secret-diary-of-fake-ng-mui-sound-and-fury/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 14:16:12 +0000</pubDate>
		<dc:creator>Fake Ng Mui</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[fake ng mui]]></category>

		<category><![CDATA[propaganda]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/secret-diary-of-fake-ng-mui-sound-and-fury/</guid>
		<description><![CDATA[Second Lunar Cycle, Year of the Golden Pig: 
Slurping silver needle beneath the skyless clouds. Five Elders potluck never fails to entertain. 
Bak Mei&#8217;s little minions chitter on again about their ultimate secret fist, unseeable by eye, ungraspable by mind. Chi Sin&#8217;s disciples, as always, abandon their own training to lose themselves in pointless argument, to [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/secret-diary-of-fake-ng-mui-sound-and-fury/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - Why Aren&#8217;t there Combinations in Wing Chun Sets?</title>
		<link>http://www.w1ng.com/qa-why-arent-the-combinations-in-wing-chun-sets/</link>
		<comments>http://www.w1ng.com/qa-why-arent-the-combinations-in-wing-chun-sets/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 19:13:53 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-why-arent-the-combinations-in-wing-chun-sets/</guid>
		<description><![CDATA[Why isn&#8217;t Wing Chun like other Chinese martial arts. In other arts, the sets teach combinations of techniques&#8211;good forms are really chains of related techniques. It may be a chain of 2, 3,4 or more postures that are designed to deal with an opponent&#8217;s counterattack. Why isn&#8217;t Wing Chun like that?
Yes, Wing Chun forms don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-why-arent-the-combinations-in-wing-chun-sets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wang Kiu Video Online!</title>
		<link>http://www.w1ng.com/wang-kiu-video-online/</link>
		<comments>http://www.w1ng.com/wang-kiu-video-online/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 18:54:14 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wang-kiu-video-online/</guid>
		<description><![CDATA[Via KFO, enjoy!

Sifu Wang Kiu - Video Footage Finally Online - Kung Fu Magazine Forums
Hello everyone.
The foundation Wang Kiu Wing Chun SWK has put some footage of Sifu Wang Kiu online for the first time ever Normally this kind of footage is never brought to public, but its the wish of his students and Sifu [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wang-kiu-video-online/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - How Long &#8216;Till Sifu?</title>
		<link>http://www.w1ng.com/qa-how-long-till-sifu/</link>
		<comments>http://www.w1ng.com/qa-how-long-till-sifu/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 20:14:10 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[sifu]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-how-long-till-sifu/</guid>
		<description><![CDATA[How long does it take to become a sifu? I want to be one.

If you take a student (someone asks to learn from you), you&#8217;re a sifu. Whether you&#8217;re a good sifu or not is an entirely different matter, but either way you&#8217;re a sifu.
It&#8217;s like having a child. You may be an experienced individual [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-how-long-till-sifu/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Forms - Huh? Yeah, What is it Good For?</title>
		<link>http://www.w1ng.com/forms-huh-yeah-what-is-it-good-for/</link>
		<comments>http://www.w1ng.com/forms-huh-yeah-what-is-it-good-for/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 21:50:18 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[forms]]></category>

		<category><![CDATA[propaganda]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/forms-huh-yeah-what-is-it-good-for/</guid>
		<description><![CDATA[You&#8217;re a modern combat athlete. You go to the gym. You spar. You train on the bags. You sprint. And you likely do some type of attribute development, and more than likely that attribute development is systematic, progressive, and designed to get your from point A (your current state) to point B (where you need [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/forms-huh-yeah-what-is-it-good-for/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Praise the Spring!</title>
		<link>http://www.w1ng.com/praise-the-spring/</link>
		<comments>http://www.w1ng.com/praise-the-spring/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 13:24:18 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[happy]]></category>

		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/praise-the-spring/</guid>
		<description><![CDATA[Buried here beneath record-setting snowfalls, whole houses and buildings hidden behind new mountains created merely by cold and crystal and plow and plight, its all but impossible to imagine the hardy plum flower blossoming defiantly in the face of harshest winter.  
Which, I guess, is the point.
Happy springtime everyone. Yes, even those of you upside-downers rushing [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/praise-the-spring/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Secret Diary of Fake Ng Mui - Chapter and Verse</title>
		<link>http://www.w1ng.com/secret-diary-of-fake-ng-mui-chapter-and-verse/</link>
		<comments>http://www.w1ng.com/secret-diary-of-fake-ng-mui-chapter-and-verse/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 23:10:22 +0000</pubDate>
		<dc:creator>Fake Ng Mui</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[fake ng mui]]></category>

		<category><![CDATA[forms]]></category>

		<category><![CDATA[routines]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/secret-diary-of-fake-ng-mui-chapter-and-verse/</guid>
		<description><![CDATA[Twelfth Lunar Cycle, Year of the Wooden Monkey:
Mediating in the deepest cave, the sun warm on my cheek. Yim Wing-Chun has brought the boy with her again. I clench so furiously all orbits complete within me.
I whisper to her a grand secret &#8212; there is only one long routine, three volumes bound into a single [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/secret-diary-of-fake-ng-mui-chapter-and-verse/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Karate Chun!</title>
		<link>http://www.w1ng.com/karate-chun/</link>
		<comments>http://www.w1ng.com/karate-chun/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 01:15:18 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[bullshido]]></category>

		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/karate-chun/</guid>
		<description><![CDATA[They&#8217;ve done it &#8212; finally &#8212; after all these years and all the fears:

Unbelievable !!!
]]></description>
		<wfw:commentRss>http://www.w1ng.com/karate-chun/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ron Heimberger Sifu - RIP</title>
		<link>http://www.w1ng.com/ron-heimberger-sifu-rip/</link>
		<comments>http://www.w1ng.com/ron-heimberger-sifu-rip/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 12:52:27 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[rip]]></category>

		<category><![CDATA[ron heimberger]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/ron-heimberger-sifu-rip/</guid>
		<description><![CDATA[Our most heartfelt condolences to the families, personal and martial, and our sincere gratitude for everything contributed to the art of Wing Chun Kuen.
One Art, One Association - Ving Tsun Ip Ching Athletic Association
Master Ron Heimberger knew he was not feeling well since August. He wrote it off as being exhausted from his travels, which [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/ron-heimberger-sifu-rip/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Jim Fung Sifu Memorial Footage</title>
		<link>http://www.w1ng.com/jim-fung-sifu-memorial-footage/</link>
		<comments>http://www.w1ng.com/jim-fung-sifu-memorial-footage/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 12:46:05 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/jim-fung-sifu-memorial-footage/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.w1ng.com/jim-fung-sifu-memorial-footage/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dana Wong Seminar in Philly - April 26 - 28</title>
		<link>http://www.w1ng.com/dana-wong-seminar-in-philly-april-26-28/</link>
		<comments>http://www.w1ng.com/dana-wong-seminar-in-philly-april-26-28/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 12:44:40 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[dana wong]]></category>

		<category><![CDATA[Philadelphia]]></category>

		<category><![CDATA[seminar]]></category>

		<category><![CDATA[twc]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/dana-wong-seminar-in-philly-april-26-28/</guid>
		<description><![CDATA[From crisden on KFO:  
Sifu Dana Wong is coming from Australia to explore some martial arts applications and techniques in this three day, hands-on seminar. Sifu Wong has been teaching Wing Chun kung fu for over 15 years, and will be sharing knowledge that can help ANY martial artist of any style, lineage or discipline. Even [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/dana-wong-seminar-in-philly-april-26-28/feed/</wfw:commentRss>
		</item>
		<item>
		<title>William Cheung New Jersey Seminars - April 26 /27</title>
		<link>http://www.w1ng.com/william-cheung-new-jersey-seminars-april-26-27/</link>
		<comments>http://www.w1ng.com/william-cheung-new-jersey-seminars-april-26-27/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 12:40:13 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[new jersey]]></category>

		<category><![CDATA[seminar]]></category>

		<category><![CDATA[twc]]></category>

		<category><![CDATA[william cheung]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/william-cheung-new-jersey-seminars-april-26-27/</guid>
		<description><![CDATA[William Cheung New Jersey instructor seminar (Level 7 and up)
Date:
Saturday, April 26, 2008
Time:
2:00 p.m. - 5:00 p.m.
Location:
Traditional Wing Chun Kung Fu Academy
3747 Church Road,
Mt. Laurel, NJ 08054
856-231-0352
Cost:
$100.00 in advance $125.00 at the door
Subject:
Forms, Chi Sao and applications
William Cheung New Jersey Seminar (open to all) 
Date:
Sunday, April 27, 2008
Time:
11:00 a.m. - 4:00 p.m.
Location:
Traditional Wing Chun Kung [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/william-cheung-new-jersey-seminars-april-26-27/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hung Fa Yi Annual Public Workshop - San Francisco March 15-16</title>
		<link>http://www.w1ng.com/hung-fa-yi-annual-public-workshop-san-francisco-march-15-16/</link>
		<comments>http://www.w1ng.com/hung-fa-yi-annual-public-workshop-san-francisco-march-15-16/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 12:37:23 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[HFY]]></category>

		<category><![CDATA[san francisco]]></category>

		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/hung-fa-yi-annual-public-workshop-san-francisco-march-15-16/</guid>
		<description><![CDATA[From Duende via KFO:
The World Hung Fa Yi Wing Chun Kung Fu Association will hold its annual public workshop in San Francisco on the weekend of 3/15-3/16 (2008). 
The topic for the upcoming weekend workshop will cover the training platforms for the Hung Fa Yi Wing Chun Kiu Sao Chi Sao progressions. 
The public workshop [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/hung-fa-yi-annual-public-workshop-san-francisco-march-15-16/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Long-Term Potentiation</title>
		<link>http://www.w1ng.com/long-term-potentiation/</link>
		<comments>http://www.w1ng.com/long-term-potentiation/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 03:21:38 +0000</pubDate>
		<dc:creator>Terence Niehoff</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/long-term-potentiation/</guid>
		<description><![CDATA[The Greatest Discovery You&#8217;ve Never Heard Of: health physical education
The important thing to remember here is that learning and memory are not just cognitive functions that take place in the brain; they are intimately involved in everything that we do with our bodies, from philosophy to strength training, from poetry to cardio. Just as LTP [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/long-term-potentiation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Secret Diary of Fake Ng Mui - Cranes and Chickens</title>
		<link>http://www.w1ng.com/secret-diary-of-fake-ng-mui-2/</link>
		<comments>http://www.w1ng.com/secret-diary-of-fake-ng-mui-2/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 03:21:27 +0000</pubDate>
		<dc:creator>Fake Ng Mui</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[crane]]></category>

		<category><![CDATA[fake ng mui]]></category>

		<category><![CDATA[fox]]></category>

		<category><![CDATA[snake]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/secret-diary-of-fake-ng-mui-2/</guid>
		<description><![CDATA[Ninth Lunar Cycle, Year of the Water Dragon:
 Handstands on the plum blossom posts, sipping upside down from an empty teacup. I tell Yim Wing-Chun again how I watched a fox battle a snake.Yesterday I told her a crane and snake. Tomorrow it will be fox and crane. Or maybe chicken. I have not yet [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/secret-diary-of-fake-ng-mui-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - What About My Sifu?</title>
		<link>http://www.w1ng.com/qa-what-about-my-sifu/</link>
		<comments>http://www.w1ng.com/qa-what-about-my-sifu/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 03:10:12 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[best]]></category>

		<category><![CDATA[propaganda]]></category>

		<category><![CDATA[sifu]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-what-about-my-sifu/</guid>
		<description><![CDATA[I am quite certain my sifu is the most awesome of all sifu&#8217;s, yet I never see him mentioned on the message boards. Are people really unaware of my sifu&#8217;s supreme awesomeness?
Yes, but don&#8217;t let it stress you.
Everyone loves their sifu and loves to see their sifu acknowledged and loved by others. Only natural. And [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-what-about-my-sifu/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Getting a Bad Rep</title>
		<link>http://www.w1ng.com/getting-a-bad-rep/</link>
		<comments>http://www.w1ng.com/getting-a-bad-rep/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 22:45:36 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[reps]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/getting-a-bad-rep/</guid>
		<description><![CDATA[A bad rep is no fun at all. It wastes time, it wastes effort, and it gives a false sense of accomplishment.
We&#8217;re talking about repetitions, of course (not reputations, you salacious gossipmongers!)
Let&#8217;s make punches our straw man (or straw technique, if you will). It&#8217;s sounds good (and mass macho!) to brag about banging out 1000x [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/getting-a-bad-rep/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Not a Sifu</title>
		<link>http://www.w1ng.com/not-a-sifu/</link>
		<comments>http://www.w1ng.com/not-a-sifu/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 21:05:22 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[master]]></category>

		<category><![CDATA[sifu]]></category>

		<category><![CDATA[terminology]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/not-a-sifu/</guid>
		<description><![CDATA[I was once asked to make a name card (like a business card, but a modern tradition in many Asian countries for introducing yourself in and out of business, and passing on your important information) for a Chinese Wing Chun Kuen teacher. He&#8217;d trained under his teacher for a dozen or so years, and after [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/not-a-sifu/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sum Nung Wing Chun Kuen Methods</title>
		<link>http://www.w1ng.com/sum-nung-wing-chun-kuen-methods/</link>
		<comments>http://www.w1ng.com/sum-nung-wing-chun-kuen-methods/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 19:44:01 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[12 methods]]></category>

		<category><![CDATA[concepts]]></category>

		<category><![CDATA[sum nung wing chun]]></category>

		<category><![CDATA[yuen kay san wing chun]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/sum-nung-wing-chun-kuen-methods/</guid>
		<description><![CDATA[The fifteen year old had been learning Wing Chun kuen for the last couple of years from a fellow Foshan restaurant worker. During those years, the he&#8217;d oticed that every once in a while, a slender looking old man would come to the restaurant to take tea. Sometimes, following dinner, the old man would remain [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/sum-nung-wing-chun-kuen-methods/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Randy Williams UK Seminars</title>
		<link>http://www.w1ng.com/randy-williams-uk-seminars/</link>
		<comments>http://www.w1ng.com/randy-williams-uk-seminars/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 17:12:46 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[derby]]></category>

		<category><![CDATA[london]]></category>

		<category><![CDATA[randy williams]]></category>

		<category><![CDATA[seminars]]></category>

		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/randy-williams-uk-seminars/</guid>
		<description><![CDATA[From UKBBC on KFO:
Hey there,
Quick announcement for those that may be interested. Sifu Randy Williams will be hosting 2 intensive CRCA Wing Chun seminars in England:
1) March 6th, held in London. Please contact Sifu Shevket at seyfishevket@hotmail.com for more details.
2) March 8th, held in Derby. Please contact Sifu Short at chris858@btinternet.com for more details.
Thanks for [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/randy-williams-uk-seminars/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lun Gai Siu Nim Tao</title>
		<link>http://www.w1ng.com/lun-gai-siu-nim-tao/</link>
		<comments>http://www.w1ng.com/lun-gai-siu-nim-tao/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 03:02:29 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[foshan]]></category>

		<category><![CDATA[lun gai]]></category>

		<category><![CDATA[lun jie]]></category>

		<category><![CDATA[siu nim tao]]></category>

		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/lun-gai-siu-nim-tao/</guid>
		<description><![CDATA[Lun Gai, one of the early 1940s Foshan students of the late grandmaster Yip Man, training the Siu Nim Tao set.

]]></description>
		<wfw:commentRss>http://www.w1ng.com/lun-gai-siu-nim-tao/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Seni Chi Sao Event Update</title>
		<link>http://www.w1ng.com/seni-chi-sao-event-update/</link>
		<comments>http://www.w1ng.com/seni-chi-sao-event-update/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 18:33:15 +0000</pubDate>
		<dc:creator>Alan Orr</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[alan orr]]></category>

		<category><![CDATA[chi sao]]></category>

		<category><![CDATA[event]]></category>

		<category><![CDATA[london]]></category>

		<category><![CDATA[seni]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/seni-chi-sao-event-update/</guid>
		<description><![CDATA[Hi Guys,
The chi sao event to be held at Seni in London in April now has a web pages, application forms and a information blog up at: 
http://www.alanorr.com/htdocs/images/chisaurules.html 
Regards 
Alan
]]></description>
		<wfw:commentRss>http://www.w1ng.com/seni-chi-sao-event-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chi Sao Event at Seni London - update</title>
		<link>http://www.w1ng.com/chi-sao-event-at-seni-london-update/</link>
		<comments>http://www.w1ng.com/chi-sao-event-at-seni-london-update/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 18:16:23 +0000</pubDate>
		<dc:creator>Alan Orr</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/chi-sao-event-at-seni-london-update/</guid>
		<description><![CDATA[The chi sao event to be held at Seni in London in April now has a web pages, application forms and a information blog up at:
http://www.alanorr.com/htdocs/images/chisaurules.html
Regards
Alan
]]></description>
		<wfw:commentRss>http://www.w1ng.com/chi-sao-event-at-seni-london-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Legend of Yip Man Movie Begins Production</title>
		<link>http://www.w1ng.com/legend-of-yip-man-movie-begins-production/</link>
		<comments>http://www.w1ng.com/legend-of-yip-man-movie-begins-production/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 00:33:45 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[donnie yen]]></category>

		<category><![CDATA[legend of yip man]]></category>

		<category><![CDATA[movie]]></category>

		<category><![CDATA[ngai sing]]></category>

		<category><![CDATA[raymond wong]]></category>

		<category><![CDATA[sammo hung]]></category>

		<category><![CDATA[yip man]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/legend-of-yip-man-movie-begins-production/</guid>
		<description><![CDATA[Via Ringe on KFO:
Legend of Yip Man Cast Announced  - Wu-Jing.org
《叶问传》 Legend of Yip Man, produced by Mandarin Films, will begin production in late February 2008. Wilson Yip is directing, with the main production behind SPL being involved as well. Apart from Donnie Yen, Sammo Hung will also be joining the cast. And for [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/legend-of-yip-man-movie-begins-production/feed/</wfw:commentRss>
		</item>
		<item>
		<title>William Cheung Videos</title>
		<link>http://www.w1ng.com/william-cheung-videos/</link>
		<comments>http://www.w1ng.com/william-cheung-videos/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 00:22:47 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[twc]]></category>

		<category><![CDATA[videos]]></category>

		<category><![CDATA[william cheung]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/william-cheung-videos/</guid>
		<description><![CDATA[Via Phil Redmond on KFO:
Since we are in the mood for sharing, here are some Wing Chun clips:
http://www.youtube.com/watch?v=J9TzQ36BGDM
http://www.youtube.com/watch?v=vxlCmihP01s
UPDATED with more videos:
http://www.youtube.com/watch?v=ZbcNzmJASYk
http://www.youtube.com/watch?v=162NkojmIvI
http://www.youtube.com/watch?v=8e34jbDX3HY
http://www.youtube.com/watch?v=NGz7PGnT7a8
http://www.youtube.com/watch?v=SPCWSNzaU3o
http://www.youtube.com/watch?v=xUIr_sxLmAM

]]></description>
		<wfw:commentRss>http://www.w1ng.com/william-cheung-videos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>www.syracusemartialarts.com Updated</title>
		<link>http://www.w1ng.com/wwwsyracusemartialartscom-updated/</link>
		<comments>http://www.w1ng.com/wwwsyracusemartialartscom-updated/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 02:16:59 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[syracuse]]></category>

		<category><![CDATA[web update]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wwwsyracusemartialartscom-updated/</guid>
		<description><![CDATA[From SiuFu:
Our website at www.syracusemartialarts.com has been undergoing major changes over the last few weeks.
Check out all the new info, pictures and videos.
Hope this message finds you all well
]]></description>
		<wfw:commentRss>http://www.w1ng.com/wwwsyracusemartialartscom-updated/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Of Masters and Men</title>
		<link>http://www.w1ng.com/of-masters-and-men/</link>
		<comments>http://www.w1ng.com/of-masters-and-men/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 02:13:10 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[chinese]]></category>

		<category><![CDATA[grandmaster]]></category>

		<category><![CDATA[master]]></category>

		<category><![CDATA[terminology]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/of-masters-and-men/</guid>
		<description><![CDATA[It&#8217;s not uncommon in Chinese martial arts to see titles like &#8220;master&#8221; and &#8220;grandmaster&#8221; used and sometimes abused. Indeed, the internet now sometimes makes it seem like there are more masters and grandmasters today than there were students in the last generation.
But what does it really mean?
If we westernize the Si-To (teacher/student) relationship into the [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/of-masters-and-men/feed/</wfw:commentRss>
		</item>
		<item>
		<title>WCK Pole Secrets</title>
		<link>http://www.w1ng.com/wck-pole-secrets/</link>
		<comments>http://www.w1ng.com/wck-pole-secrets/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 18:10:18 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wck-pole-secrets/</guid>
		<description><![CDATA[Want to really master the pole?
All you have to do is master the 8 cardinal directions, horizontal/diagonal/vertical figure 8&#8217;s and thrusting.
Using the pole with the proper mechanics takes a lot of practice, but once you have that down, it&#8217;s just a matter of  drilling these three practices.
Firstly, imagine a big asterisk in front of you  and do all [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wck-pole-secrets/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Message Board Chi Sao - Duty Calls</title>
		<link>http://www.w1ng.com/message-board-chi-sao-duty-calls/</link>
		<comments>http://www.w1ng.com/message-board-chi-sao-duty-calls/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 15:22:30 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[comics]]></category>

		<category><![CDATA[message board chi sao]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/message-board-chi-sao-duty-calls/</guid>
		<description><![CDATA[xkcd - Duty Calls by Randall Munroe

(via Daring Fireball)
]]></description>
		<wfw:commentRss>http://www.w1ng.com/message-board-chi-sao-duty-calls/feed/</wfw:commentRss>
		</item>
		<item>
		<title>In Praise of Integrated Eskrima</title>
		<link>http://www.w1ng.com/in-praise-of-integrated-eskrima/</link>
		<comments>http://www.w1ng.com/in-praise-of-integrated-eskrima/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 00:40:42 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/in-praise-of-integrated-eskrima/</guid>
		<description><![CDATA[Integrated Eskrima is the type of Filipino martial arts developed by Guro Mark Wiley on the basis of Kalis Ilustrisimo and years of study with other great masters of the arnis and escrima systems here and in the Phillipines .  Many WCK&#8217;ers actively crosstrain  in the Filipino Martial Arts, and I was introduced to Pekiti Tirsia [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/in-praise-of-integrated-eskrima/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wing Chun Strength, Conditioning, and Nutrition</title>
		<link>http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/</link>
		<comments>http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 04:12:47 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/</guid>
		<description><![CDATA[What methods do you employ for strength and conditioning and nutrition? Most people use the forms, drills, Jong, weapons for overall health and they&#8217;re fine for overall fitness. But what other drills do you do for yourself to improve your performance, shape and health? Also, dim sum is a great treat, and having late night [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Drawing the &#8220;X&#8221;</title>
		<link>http://www.w1ng.com/drawing-the-x/</link>
		<comments>http://www.w1ng.com/drawing-the-x/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 04:09:59 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[accupoints]]></category>

		<category><![CDATA[forms]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/drawing-the-x/</guid>
		<description><![CDATA[Wing Chun Kuen uses 3 points in drawing the &#8220;X&#8221; (the crossed hands, which some may see a &#8220;&#8221;V&#8221; inverted or otherwise). We primarily use Dan Tian (Ren 6) located 1.5 cun below the center of the umbilicus (commonly referred to as the bellybutton) and Ren 17 (Tan Zhong) on the anatomical midline, level with [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/drawing-the-x/feed/</wfw:commentRss>
		</item>
		<item>
		<title>On Kiu Sao</title>
		<link>http://www.w1ng.com/on-kiu-sao/</link>
		<comments>http://www.w1ng.com/on-kiu-sao/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 04:02:06 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[kiu sao]]></category>

		<category><![CDATA[methods]]></category>

		<category><![CDATA[terminology]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/on-kiu-sao/</guid>
		<description><![CDATA[The term Kiu Sao is refers to the distance from the fingers to the elbow, but can also relate to bridging the gap.
Yuen Kay Shan Wing Chun&#8217;s 12 major keywords (Daap, Jeet, Chum, Biu, etc.) and Gu Lao Wing Chun Kuen&#8217;s keywords (Kuen, Kiu, Jeung, Bong, Jee) are all Kiu Sao concepts. (As are my [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/on-kiu-sao/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wong Shun-Leung Chi Sao Video</title>
		<link>http://www.w1ng.com/wong-shun-leung-chi-sao-video/</link>
		<comments>http://www.w1ng.com/wong-shun-leung-chi-sao-video/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 23:28:52 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[chi sao]]></category>

		<category><![CDATA[video]]></category>

		<category><![CDATA[wong shun leung]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wong-shun-leung-chi-sao-video/</guid>
		<description><![CDATA[(via Ernie on KFO)  

]]></description>
		<wfw:commentRss>http://www.w1ng.com/wong-shun-leung-chi-sao-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kung Fu Panda Trailer</title>
		<link>http://www.w1ng.com/kung-fu-panda-trailer/</link>
		<comments>http://www.w1ng.com/kung-fu-panda-trailer/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 01:44:54 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[dreamworks]]></category>

		<category><![CDATA[kung fu panda]]></category>

		<category><![CDATA[movies]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/kung-fu-panda-trailer/</guid>
		<description><![CDATA[Coming soon to a theater near you:

]]></description>
		<wfw:commentRss>http://www.w1ng.com/kung-fu-panda-trailer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - Yee Jee Kim Yeung Ma</title>
		<link>http://www.w1ng.com/qa-yee-jee-kim-yeung-ma/</link>
		<comments>http://www.w1ng.com/qa-yee-jee-kim-yeung-ma/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 16:02:04 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[stance]]></category>

		<category><![CDATA[yee jee kim yeung ma]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-yee-jee-kim-yeung-ma/</guid>
		<description><![CDATA[Is the [Yee Jee Kim Yeung Ma] stance used in fighting?
First, I would preface this by saying that Yee Jee Kim Yeung Ma (Trapezoid Shaped Yang Pressing Horse) is not a stance, just like Tan Sao is not a pose. 
We don&#8217;t just hold out a Tan Sao and hope that someone punches us in [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-yee-jee-kim-yeung-ma/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - Anti-Grappling</title>
		<link>http://www.w1ng.com/qa-anti-grappling/</link>
		<comments>http://www.w1ng.com/qa-anti-grappling/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 22:07:25 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[anti-grappling]]></category>

		<category><![CDATA[fan kum na]]></category>

		<category><![CDATA[grappling]]></category>

		<category><![CDATA[kum na]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-anti-grappling/</guid>
		<description><![CDATA[Toby asks:  
[What about] anti-grappling?
Great question! 
There are four main kinds of &#8220;anti-grappling&#8221; in Wing Chun Kuen.
The first is the basic, core mechanics of almost all Wing Chun, where the paths and positions themselves make it difficult for an opponent to initiate or counter with a joint lock or throw. Keeping the elbow down and in, [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-anti-grappling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - Sashes in Wing Chun Kuen</title>
		<link>http://www.w1ng.com/qa-sashes-in-wing-chun-kuen/</link>
		<comments>http://www.w1ng.com/qa-sashes-in-wing-chun-kuen/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 21:46:38 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[belts]]></category>

		<category><![CDATA[rank]]></category>

		<category><![CDATA[sashes]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-sashes-in-wing-chun-kuen/</guid>
		<description><![CDATA[Toby asks:
Everyone here should be aware of the surface level knowledge that is taught to a white sash student. 
Traditionally, Chinese martial arts (of which Wing Chun Kuen is one) do not use &#8220;sashes&#8221; to denote student level, rank, or instructor experience. They don&#8217;t use anything.
Judo began the practice of using colored belts (initially a [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-sashes-in-wing-chun-kuen/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - Wing Chun Kuen from the (BJJ) Guard</title>
		<link>http://www.w1ng.com/qa-wing-chun-kuen-from-the-bjj-guard/</link>
		<comments>http://www.w1ng.com/qa-wing-chun-kuen-from-the-bjj-guard/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 19:49:14 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[bjj]]></category>

		<category><![CDATA[the guard]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-wing-chun-kuen-from-the-bjj-guard/</guid>
		<description><![CDATA[I just want to ask, what would a wing chun practioner do while being on the floor in the guard position. Would you rely on chi sao skills? to controll the opponent&#8217;s hands or would you rely on grabbing him close to you to avoid getting hit?
Wing Chun Kuen tends not to chase hands.
If you&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-wing-chun-kuen-from-the-bjj-guard/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Q&#038;A - Yip Man and Yuen Kay-San</title>
		<link>http://www.w1ng.com/qa-yip-man-and-yuen-kay-san/</link>
		<comments>http://www.w1ng.com/qa-yip-man-and-yuen-kay-san/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 19:36:07 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Q&amp;A]]></category>

		<category><![CDATA[chan wah shun]]></category>

		<category><![CDATA[chi sao]]></category>

		<category><![CDATA[leung bik]]></category>

		<category><![CDATA[luk sao]]></category>

		<category><![CDATA[sum nung]]></category>

		<category><![CDATA[yip man]]></category>

		<category><![CDATA[yuen kay san]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/qa-yip-man-and-yuen-kay-san/</guid>
		<description><![CDATA[KPM asks:
I understand that Sum Nun and Yip Man weren&#8217;t on the best of terms. 
I believe Sum Nung and Yip Man were mostly on good terms. Sum Nung visited HK before China closed the borders, did a brief seminar on locks and throws, and had dinner with Yip Man sifu. It&#8217;s my understanding that [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/qa-yip-man-and-yuen-kay-san/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wang Kiu - WVTAA Grandmaster of the Year</title>
		<link>http://www.w1ng.com/wang-kiu-wvtaa-grandmaster-of-the-year/</link>
		<comments>http://www.w1ng.com/wang-kiu-wvtaa-grandmaster-of-the-year/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 02:26:05 +0000</pubDate>
		<dc:creator>Rene Ritchie</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[awards]]></category>

		<category><![CDATA[wang kiu]]></category>

		<category><![CDATA[wvtaa]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wang-kiu-wvtaa-grandmaster-of-the-year/</guid>
		<description><![CDATA[I just saw the WVTAA awards and didn&#8217;t realize I was being inducted alongside Wang Kiu sifu. How terrifyingly humbling.
Wang Kiu sifu holds a special importance for me, as the simple statement he released over a decade ago (about a lot of the &#8220;history&#8221; people had been quoting was the product of Lee Man and [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wang-kiu-wvtaa-grandmaster-of-the-year/feed/</wfw:commentRss>
		</item>
		<item>
		<title>WVTAA 2007 Sifu of the Year Interview with Rene Ritchie</title>
		<link>http://www.w1ng.com/wvtaa-2007-sifu-of-the-year-interview-with-rene-ritchie/</link>
		<comments>http://www.w1ng.com/wvtaa-2007-sifu-of-the-year-interview-with-rene-ritchie/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 02:12:44 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[2007]]></category>

		<category><![CDATA[interview]]></category>

		<category><![CDATA[rene ritchie]]></category>

		<category><![CDATA[sifu of the year]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/interview-with-rene-ritchie/</guid>
		<description><![CDATA[Interview conducted September 25, 2007 by Robert Chu.

Photo by Ord Millar
How do you feel to receive this award?
Equal parts flabbergasted and honored. As I&#8217;ve said repeatedly, the only time I go out and do something publicly is when I can’t first find it myself. When I first came on the Internet, I was amazed that [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wvtaa-2007-sifu-of-the-year-interview-with-rene-ritchie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Seni London Chi Sao Event - Training Day</title>
		<link>http://www.w1ng.com/seni-london-chi-sao-event-training-day/</link>
		<comments>http://www.w1ng.com/seni-london-chi-sao-event-training-day/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 03:04:02 +0000</pubDate>
		<dc:creator>Alan Orr</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[chi sao]]></category>

		<category><![CDATA[event]]></category>

		<category><![CDATA[london]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/seni-london-chi-sao-event-training-day/</guid>
		<description><![CDATA[For the guys interested in the Chi Sao event at Seni London in April.
We will be holding an open evening on Tuesday 19th Feb 7.30 - 9.30 at St Mark Church Hall, St Johns Wood. 
This is so people interested in entering the event can come and try out the rules at a controlled pace [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/seni-london-chi-sao-event-training-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gong Hei Faat Choi!</title>
		<link>http://www.w1ng.com/gong-hei-faat-choi/</link>
		<comments>http://www.w1ng.com/gong-hei-faat-choi/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 19:26:58 +0000</pubDate>
		<dc:creator>News</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[chinese new year]]></category>

		<category><![CDATA[year of the rat]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/gong-hei-faat-choi/</guid>
		<description><![CDATA[Here&#8217;s wishing everyone peace, prosperity, health, and happiness in the Year of the Rat!  
Gong Hei Faat Choi, Sam Nim Hao!
]]></description>
		<wfw:commentRss>http://www.w1ng.com/gong-hei-faat-choi/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
