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	<title>One Wing Chun Kung Fu Family - W1NG &#187; Zopa Gyatso</title>
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		<title>Sources of Power in the Wing Chun World &#8211; Their Use and Abuse</title>
		<link>http://www.w1ng.com/sources-of-power-in-the-wing-chun-world-their-use-and-abuse/</link>
		<comments>http://www.w1ng.com/sources-of-power-in-the-wing-chun-world-their-use-and-abuse/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 02:36:49 +0000</pubDate>
		<dc:creator>Zopa Gyatso</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[coercion]]></category>
		<category><![CDATA[manipulation]]></category>
		<category><![CDATA[power]]></category>

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		<description><![CDATA[This introduction may sound like the famous gung fu stories wherein the seeker finds a Taoist or Buddhist sage or old wise hermit. However, it is quite true &#8211; I have been blessed by having been surrounded by such people throughout my life and the story is quite true. In response to a challenge I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Motivation and Goal Setting in Wing Chun Kuen Training</title>
		<link>http://www.w1ng.com/motivation-and-goal-setting-in-wing-chun-kuen-training/</link>
		<comments>http://www.w1ng.com/motivation-and-goal-setting-in-wing-chun-kuen-training/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 02:26:43 +0000</pubDate>
		<dc:creator>Zopa Gyatso</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[As motivation was one of the first topics researched by psychologists, and one wherein there has been consistent empirical support for some basic notions, we know a great deal about how to motivate ourselves and other people. To assist management in controlling workers and getting the maximum possible output, modern organizational psychologists developed several theories [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mo Duk &#8211; Some Thoughts on Martial Morality</title>
		<link>http://www.w1ng.com/mo-duk-some-thoughts-on-martial-morality/</link>
		<comments>http://www.w1ng.com/mo-duk-some-thoughts-on-martial-morality/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 02:10:20 +0000</pubDate>
		<dc:creator>Zopa Gyatso</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Of late, at least in some circles, there has been a renewed focus on &#8220;Mo Duk&#8221; or Martial Morality. The attention paid by sifus in former times to ensuring their successors were adequately competent and would pass down their art accurately whilst displaying good character is contrasted with the situation today. One famous sifu of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Have You Got the Guts?</title>
		<link>http://www.w1ng.com/have-you-got-the-guts/</link>
		<comments>http://www.w1ng.com/have-you-got-the-guts/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 02:06:50 +0000</pubDate>
		<dc:creator>Zopa Gyatso</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[The standard advice of consulting your physician prior to beginning an exercise program applies. Anyone with any form of spinal or back injury, past or present, is advised to consult their physician before beginning this program of exercise. The author advises he accepts no liability for any difficulties incurred as a result of the content [...]]]></description>
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		<title>Some Thoughts on Chi Sau</title>
		<link>http://www.w1ng.com/some-thoughts-on-chi-sau/</link>
		<comments>http://www.w1ng.com/some-thoughts-on-chi-sau/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 01:57:53 +0000</pubDate>
		<dc:creator>Zopa Gyatso</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chi sao]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Different Wing Chun lineages follow different steps in the sequence of developing chi sau. The chi sau of Yuen Kay San and Koo Lo Pin Sun Wing Chun, for example, follow a different set of steps to that of Yip Man Wing Chun. Yip Man Wing Chun has no wrist rolling chi sau whilst Yuen [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Meditation Training for the Martial Arts</title>
		<link>http://www.w1ng.com/meditation-training-for-the-martial-arts/</link>
		<comments>http://www.w1ng.com/meditation-training-for-the-martial-arts/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 01:53:38 +0000</pubDate>
		<dc:creator>Zopa Gyatso</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Meditate on the unborn nature of mind: Like space, no center, no limit; Like the sun and moon, bright and clear: Like a mountain, unmoving, unshakeable; Like the ocean, deep, unfathomable. - Jetsun Milarepa Just as they hone the fitness of their bodies and their reactions, many martial artists practice meditation to hone and control [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Positive Addiction</title>
		<link>http://www.w1ng.com/positive-addiction/</link>
		<comments>http://www.w1ng.com/positive-addiction/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 01:47:15 +0000</pubDate>
		<dc:creator>Zopa Gyatso</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positive addiction]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[&#8220;Positive addiction&#8221; is a very useful concept. As a psychologist, I find it is beneficial to both those with, and those without, current problems in living. It is especially beneficial, however, to those in any sort of &#8220;rut&#8221;. I believe it is essential to success in the martial arts. The concept is simple enough in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A View on Wing Chun Kicks</title>
		<link>http://www.w1ng.com/a-view-on-wing-chun-kicks/</link>
		<comments>http://www.w1ng.com/a-view-on-wing-chun-kicks/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 01:37:31 +0000</pubDate>
		<dc:creator>Zopa Gyatso</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[kicks]]></category>

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		<description><![CDATA[Kicks &#8211; strikes with the lower limbs &#8211; can refer to a very large variety of types of strikes across the spectrum of martial arts. In Wing Chun Kuen, as with many other aspects of the art, there seem to be interesting variations/disagreements concerning the kicking aspect. Originally, when I first learnt Wing Chun back [...]]]></description>
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