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	<title>One Wing Chun Kung Fu Family - W1NG &#187; Robert Chu</title>
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	<link>http://www.w1ng.com</link>
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		<title>Ip Man movie &#8211; a look from a 2nd generation Ip Man student by Robert Chu</title>
		<link>http://www.w1ng.com/ip-man-movie-a-look-from-a-2nd-generation-ip-man-student-by-robert-chu/</link>
		<comments>http://www.w1ng.com/ip-man-movie-a-look-from-a-2nd-generation-ip-man-student-by-robert-chu/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 00:44:30 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=243</guid>
		<description><![CDATA[Celebrating the New Year, we took a few minutes out of our Los Angeles Chinatown Wing Chun class to discuss the new Ip Man movie, starring Boston’s own Donnie Yen.
As a second generation student of Ip Man (also romanized as “Yip Man”), my students asked me about the authenticity of the movie and historical facts. [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/ip-man-movie-a-look-from-a-2nd-generation-ip-man-student-by-robert-chu/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Combat Journal Interview with Robert Chu by Salim Badat</title>
		<link>http://www.w1ng.com/combat-journal-interview-with-robert-chu-by-salim-badat/</link>
		<comments>http://www.w1ng.com/combat-journal-interview-with-robert-chu-by-salim-badat/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 22:50:22 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chu sau lei]]></category>
		<category><![CDATA[combat journal]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[robert chu]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=242</guid>
		<description><![CDATA[Combat Journal Interview with Robert Chu by Salim Badat, first published at Combat Journal Website June 2008 
1. How did you get to train in wing chun?
I started training in WCK when I was 14, after starting other systems of martial arts since age 7.  I also studied Okinawan Shorin Ryu and Judo since [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/combat-journal-interview-with-robert-chu-by-salim-badat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6 Forgotten Pole Secrets!</title>
		<link>http://www.w1ng.com/6-forgotten-pole-secrets/</link>
		<comments>http://www.w1ng.com/6-forgotten-pole-secrets/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 17:46:10 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[fei lung fu mun]]></category>
		<category><![CDATA[flying dragon tiger gate]]></category>
		<category><![CDATA[lui yon sang]]></category>
		<category><![CDATA[pole]]></category>
		<category><![CDATA[secrets]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=241</guid>
		<description><![CDATA[The more boxing became a focal point of kung-fu, the more pole sets were ignored or dismissed entirely.  
First published in Inside Kung Fu July 2007 Issue
By Robert Chu
Robert Chu is a well-respected Chinese martial artist, wing chun instructor and licensed acupuncturist/Chinese Medicine practitioner in Pasadena, Calif. He can be reached at chusaulei.com.
“Gwong’s pole [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/6-forgotten-pole-secrets/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>X Marks the Spot by Robert Chu</title>
		<link>http://www.w1ng.com/x-marks-the-spot-by-robert-chu/</link>
		<comments>http://www.w1ng.com/x-marks-the-spot-by-robert-chu/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 17:17:44 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[trapping]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=238</guid>
		<description><![CDATA[Trapping is a core training method of Wing Chun Kuen, but it has been complicated to teach.
Over the years, I&#8217;ve searched for ways to teach the skills to my students.  I would explain, &#8220;After striking with the Tan Da, the right fist changes into a Lop Sao and traps the opponent, where you strike him [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/x-marks-the-spot-by-robert-chu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Body Structure: What Is and What Isn’t</title>
		<link>http://www.w1ng.com/body-structure-what-and-what-isn%e2%80%99t/</link>
		<comments>http://www.w1ng.com/body-structure-what-and-what-isn%e2%80%99t/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:02:07 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=237</guid>
		<description><![CDATA[Since I have written about WCK power and body structure for may years now, the term “body structure” has become a bit of a buzzword.  Since I am now semi-retired and not often teaching WCK, I decided to part with some of the secrets that I have been holding close to the vest…
Many people [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/body-structure-what-and-what-isn%e2%80%99t/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WCK Pole Secrets</title>
		<link>http://www.w1ng.com/wck-pole-secrets/</link>
		<comments>http://www.w1ng.com/wck-pole-secrets/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 18:10:18 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wck-pole-secrets/</guid>
		<description><![CDATA[Want to really master the pole?
All you have to do is master the 8 cardinal directions, horizontal/diagonal/vertical figure 8&#8217;s and thrusting.
Using the pole with the proper mechanics takes a lot of practice, but once you have that down, it&#8217;s just a matter of  drilling these three practices.
Firstly, imagine a big asterisk in front of you  and do all [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wck-pole-secrets/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>In Praise of Integrated Eskrima</title>
		<link>http://www.w1ng.com/in-praise-of-integrated-eskrima/</link>
		<comments>http://www.w1ng.com/in-praise-of-integrated-eskrima/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 00:40:42 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/in-praise-of-integrated-eskrima/</guid>
		<description><![CDATA[Integrated Eskrima is the type of Filipino martial arts developed by Guro Mark Wiley on the basis of Kalis Ilustrisimo and years of study with other great masters of the arnis and escrima systems here and in the Phillipines .  Many WCK&#8217;ers actively crosstrain  in the Filipino Martial Arts, and I was introduced to Pekiti Tirsia [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/in-praise-of-integrated-eskrima/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Wing Chun Strength, Conditioning, and Nutrition</title>
		<link>http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/</link>
		<comments>http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 04:12:47 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/</guid>
		<description><![CDATA[What methods do you employ for strength and conditioning and nutrition? Most people use the forms, drills, Jong, weapons for overall health and they&#8217;re fine for overall fitness. But what other drills do you do for yourself to improve your performance, shape and health? Also, dim sum is a great treat, and having late night [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wing-chun-strength-conditioning-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Drawing the &#8220;X&#8221;</title>
		<link>http://www.w1ng.com/drawing-the-x/</link>
		<comments>http://www.w1ng.com/drawing-the-x/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 04:09:59 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[accupoints]]></category>
		<category><![CDATA[forms]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/drawing-the-x/</guid>
		<description><![CDATA[Wing Chun Kuen uses 3 points in drawing the &#8220;X&#8221; (the crossed hands, which some may see a &#8220;&#8221;V&#8221; inverted or otherwise). We primarily use Dan Tian (Ren 6) located 1.5 cun below the center of the umbilicus (commonly referred to as the bellybutton) and Ren 17 (Tan Zhong) on the anatomical midline, level with [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/drawing-the-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Kiu Sao</title>
		<link>http://www.w1ng.com/on-kiu-sao/</link>
		<comments>http://www.w1ng.com/on-kiu-sao/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 04:02:06 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[kiu sao]]></category>
		<category><![CDATA[methods]]></category>
		<category><![CDATA[terminology]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/on-kiu-sao/</guid>
		<description><![CDATA[The term Kiu Sao is refers to the distance from the fingers to the elbow, but can also relate to bridging the gap.
Yuen Kay Shan Wing Chun&#8217;s 12 major keywords (Daap, Jeet, Chum, Biu, etc.) and Gu Lao Wing Chun Kuen&#8217;s keywords (Kuen, Kiu, Jeung, Bong, Jee) are all Kiu Sao concepts. (As are my [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/on-kiu-sao/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>WVTAA 2007 Sifu of the Year Interview with Rene Ritchie</title>
		<link>http://www.w1ng.com/wvtaa-2007-sifu-of-the-year-interview-with-rene-ritchie/</link>
		<comments>http://www.w1ng.com/wvtaa-2007-sifu-of-the-year-interview-with-rene-ritchie/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 02:12:44 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[rene ritchie]]></category>
		<category><![CDATA[sifu of the year]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/interview-with-rene-ritchie/</guid>
		<description><![CDATA[Interview conducted September 25, 2007 by Robert Chu.

Photo by Ord Millar
How do you feel to receive this award?
Equal parts flabbergasted and honored. As I&#8217;ve said repeatedly, the only time I go out and do something publicly is when I can’t first find it myself. When I first came on the Internet, I was amazed that [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wvtaa-2007-sifu-of-the-year-interview-with-rene-ritchie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Ving Tsun Hall of Fame Sifu of the Year &#8211; Rene Ritchie</title>
		<link>http://www.w1ng.com/world-ving-tsun-hall-of-fame-sifu-of-the-year-rene-ritchie/</link>
		<comments>http://www.w1ng.com/world-ving-tsun-hall-of-fame-sifu-of-the-year-rene-ritchie/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 18:03:57 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/world-ving-tsun-hall-of-fame-sifu-of-the-year-rene-ritchie/</guid>
		<description><![CDATA[Kungfu Magazine 2008 March/April has just been released, and with it Darrell Jordan&#8217;s article 2007 World Ving Tsun Hall of Fame on page 71. So I guess the cat&#8217;s out of the bag:
Rene is the 2007 WVT Sifu of the Year!

Rene was one of the pioneers of WCK on the internet and has been an [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/world-ving-tsun-hall-of-fame-sifu-of-the-year-rene-ritchie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Root of Wing Chun Kuen Power</title>
		<link>http://www.w1ng.com/the-root-of-wing-chun-kuen-power/</link>
		<comments>http://www.w1ng.com/the-root-of-wing-chun-kuen-power/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 22:09:25 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/the-root-of-wing-chun-kuen-power/</guid>
		<description><![CDATA[I had awakened from my afternoon nap. Grandfather was snoozing away in his peculiar method of inhaling through his nose and exhaling through his mouth, a little puff at the end of each exhalation. There was no television, no radio, so I decided to entertain myself with a plastic coffee can lid that I threw [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/the-root-of-wing-chun-kuen-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Sticking Hands</title>
		<link>http://www.w1ng.com/on-sticking-hands/</link>
		<comments>http://www.w1ng.com/on-sticking-hands/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 22:02:45 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/on-sticking-hands/</guid>
		<description><![CDATA[First Published in Martial Arts Legends Presents Wing Chun 2, 2001

Many refer to Chi sao as &#8220;sticky hands&#8221;. I always think it is a poor translation and refer to it as &#8220;sticking hands&#8221; or &#8220;sticking bridges&#8221;. Chi sao is the main training in wing chun. It is the laboratory in which one can experiment or [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/on-sticking-hands/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wing Chun Mind</title>
		<link>http://www.w1ng.com/wing-chun-mind/</link>
		<comments>http://www.w1ng.com/wing-chun-mind/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:57:19 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wing-chun-mind/</guid>
		<description><![CDATA[First published in Inside Kung-Fu, 91/09
Many have heard of the wing chun system of martial arts. Most articles deal with the techniques, the chi sao, the forms, the politics, and the variations, but I believe this may be the first article that deals with the wing chun mind. Master Hawkins Cheung, who has taught in [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wing-chun-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weapons of Wing Chun</title>
		<link>http://www.w1ng.com/weapons-of-wing-chun/</link>
		<comments>http://www.w1ng.com/weapons-of-wing-chun/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:53:54 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/weapons-of-wing-chun/</guid>
		<description><![CDATA[By Robert Chu and Rene Ritchie
Originally published in Inside Kung-Fu
Ever mysterious, often misunderstood, the weapons of wing chun kuen have remained elusive over the generations for several reasons. It has been hard to find qualified instruction, and it has been even harder to find qualified instructors willing to give in depth instruction. Some instructors who [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/weapons-of-wing-chun/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Kind of Student Are You?</title>
		<link>http://www.w1ng.com/what-kind-of-student-are-you/</link>
		<comments>http://www.w1ng.com/what-kind-of-student-are-you/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:46:09 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/what-kind-of-student-are-you/</guid>
		<description><![CDATA[Many moons ago, a man worried about carrying a snake across the water. He worried the snake would bite him and he would die. The snake tried to assure the man &#8212; if he bit the man, the snake would drown, and they would both die. The man, fooled, picked the snake up and proceeded [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/what-kind-of-student-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking the Path</title>
		<link>http://www.w1ng.com/walking-the-path/</link>
		<comments>http://www.w1ng.com/walking-the-path/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:25:31 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/walking-the-path/</guid>
		<description><![CDATA[There are two types of martial artists, one who is into beating others and the other is the one who cultivates oneself. Many people have to be the best, be the top dog, or have the most followers, or make the most money. Many people say their style is the best, most original, traditional or [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/walking-the-path/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Managing Pain</title>
		<link>http://www.w1ng.com/managing-pain/</link>
		<comments>http://www.w1ng.com/managing-pain/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:22:53 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/managing-pain/</guid>
		<description><![CDATA[Pain is an unfortunate reality for many who train in the martial arts (and for many who don&#8217;t as well!). It is caused by the stagnation of energy and blood in the body and acupuncture seeks to eradicate pain through the balancing and movement of energy and blood, using the precise placement of hair-thin needles [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/managing-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Kind of Teacher Are You?</title>
		<link>http://www.w1ng.com/what-kind-of-teacher-are-you/</link>
		<comments>http://www.w1ng.com/what-kind-of-teacher-are-you/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:17:50 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/what-kind-of-teacher-are-you/</guid>
		<description><![CDATA[Many martial artists don&#8217;t know how to teach. Some may be great fighters, great at forms, knowledge, history, champion sportsmen or even possess the deepest secret knowledge of their systems, but learning how to teach is an art unto itself. Teaching is a separate skill and requires knowledge in language, social skills, and communication. All [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/what-kind-of-teacher-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4oz. Can Repel 1000lbs?</title>
		<link>http://www.w1ng.com/4oz-can-repel-1000lbs/</link>
		<comments>http://www.w1ng.com/4oz-can-repel-1000lbs/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:16:19 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/4oz-can-repel-1000lbs/</guid>
		<description><![CDATA[One of the most famous sayings in Chinese is &#8220;Si liang bo qian jin&#8221; and is often poorly translated as &#8220;Four ounces can repel a thousand pounds&#8221;. This saying is so common, it resounds in literature written on Tai Ji Quan, Xing Yi and Ba Gua. Many of the practitioners of these arts say this [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/4oz-can-repel-1000lbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Defining Internal</title>
		<link>http://www.w1ng.com/defining-internal/</link>
		<comments>http://www.w1ng.com/defining-internal/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:14:28 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/defining-internal/</guid>
		<description><![CDATA[What most people see in Wing Chun Kuen is the fixed form that may belong to the beginner or intermediate. Even if a person has learned all the forms in Wing Chun Kuen, they may not yet have reached an advanced level. Wing Chun can be learned quickly, but not necessarily deeply if a person [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Complete Martial Artist</title>
		<link>http://www.w1ng.com/the-complete-martial-artist/</link>
		<comments>http://www.w1ng.com/the-complete-martial-artist/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:08:07 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/the-complete-martial-artist/</guid>
		<description><![CDATA[The late Kenny Gong, my first Xing Yi teacher told me, &#8220;To be a complete martial artist, you must know striking, kicking, joint locking, throwing and ground fighting!&#8221; I have often passed these words of advice to my students, even though I teach a primarily striking based art of Wing Chun Kuen. Now years later, [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/the-complete-martial-artist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Of Rhymes and Reasons</title>
		<link>http://www.w1ng.com/of-rhymes-and-reasons/</link>
		<comments>http://www.w1ng.com/of-rhymes-and-reasons/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 20:58:42 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/of-rhymes-and-reasons/</guid>
		<description><![CDATA[When you come to learn Chinese martial arts, at times you will come across many poetic movements and keywords. These are called Ge Jue (Verse words), Kou Jue (Oral Tranmissions), Mi Jue (Secret Transmissions) or even Quan Jue (Fist Sayings) in Mandarin, or in Cantonese, Gor Kuit, Ho Kuit, Mai Kuit, and Kuen Kuit, respectively. [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/of-rhymes-and-reasons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healing a System</title>
		<link>http://www.w1ng.com/healing-a-system/</link>
		<comments>http://www.w1ng.com/healing-a-system/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 20:56:23 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/healing-a-system/</guid>
		<description><![CDATA[As you all might have guessed by now, I am a practitioner of Chinese martial arts in general, but my specialty is Wing Chun Kuen. Over the past few years, Wing Chun has gotten into the magazines as a fighting art and from the fame it received as the mother art of Bruce Lee&#8217;s Jeet [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/healing-a-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Study on Power</title>
		<link>http://www.w1ng.com/a-study-on-power/</link>
		<comments>http://www.w1ng.com/a-study-on-power/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 20:54:07 +0000</pubDate>
		<dc:creator>Robert Chu</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/a-study-on-power/</guid>
		<description><![CDATA[As a Chinese martial artist, one of the most important quests in learning and mastery of your art is the study of power (&#8221;Jing&#8221; in Mandarin, &#8220;Ging&#8221; in Cantonese, and often described as &#8220;internal power&#8221; in English). The most important thing in the quest for is learning body connection to issuing that power. In my [...]]]></description>
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		<slash:comments>0</slash:comments>
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