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	<title>One Wing Chun Kung Fu Family - W1NG &#187; John Crescione</title>
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		<title>Karate Chun!</title>
		<link>http://www.w1ng.com/karate-chun/</link>
		<comments>http://www.w1ng.com/karate-chun/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 01:15:18 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[bullshido]]></category>
		<category><![CDATA[karate]]></category>

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		<description><![CDATA[They&#8217;ve done it &#8212; finally &#8212; after all these years and all the fears: Unbelievable !!!]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Chi Sao and the Art of Conversation</title>
		<link>http://www.w1ng.com/chi-sao-and-the-art-of-conversation/</link>
		<comments>http://www.w1ng.com/chi-sao-and-the-art-of-conversation/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 01:38:42 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[biu jee]]></category>
		<category><![CDATA[bong]]></category>
		<category><![CDATA[chi sao]]></category>
		<category><![CDATA[chum kiu]]></category>
		<category><![CDATA[dan chi sao]]></category>
		<category><![CDATA[fook]]></category>
		<category><![CDATA[pak sao]]></category>
		<category><![CDATA[siu lim tao]]></category>
		<category><![CDATA[sticky hands]]></category>
		<category><![CDATA[tan]]></category>

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		<description><![CDATA[There is no Wing Chun without chi sao. Simultaneous attack and defense is not Wing Chun. Trapping is not sensitivity. Sticky hands, sticking hands and stick hands are all translated as chi sao but if you analyze the 3 terms, you get 3 different definitions. Sticky and sticking denote qualities of hand sensitivity while stick [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Journey of a Wing Chun Practitioner</title>
		<link>http://www.w1ng.com/the-journey-of-a-wing-chun-practitioner/</link>
		<comments>http://www.w1ng.com/the-journey-of-a-wing-chun-practitioner/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 01:31:02 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[biu jee]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[chum kiu]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[siu lim tao]]></category>

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		<description><![CDATA[Sweating, breathless, pain in the shoulders and legs, bruises on the chest, arms and legs, general confusion, not understanding the language if your instructor doesn&#8217;t speak English, trying to go through an interpreter, attending seminars and meeting other Wing Chun people, eventually comparing yourself to them, talking about them later, buying the magazines and videos, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wing Chun Point Hitting</title>
		<link>http://www.w1ng.com/wing-chun-point-hitting/</link>
		<comments>http://www.w1ng.com/wing-chun-point-hitting/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 01:27:32 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[death touch]]></category>
		<category><![CDATA[dim mak]]></category>
		<category><![CDATA[knock out]]></category>
		<category><![CDATA[point hitting]]></category>
		<category><![CDATA[william cheung]]></category>
		<category><![CDATA[yip ching]]></category>

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		<description><![CDATA[Many different people in the system will tell you there is no point hitting; to point hitting along the conception vessel; to hitting A specific point on the body. According to Yip Chun, there is no point hitting; Yip Ching doesn&#8217;t like to comment on it; William Cheung says there is?!?!? They are all correct. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strategy of a Wing Chun Fighter</title>
		<link>http://www.w1ng.com/strategy-of-a-wing-chun-fighter/</link>
		<comments>http://www.w1ng.com/strategy-of-a-wing-chun-fighter/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 01:19:46 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[biu jee]]></category>
		<category><![CDATA[chum kiu]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[siu lim tao]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[wooden dummy]]></category>

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		<description><![CDATA[Do you live your art? Do you follow the principles of the system you practice or teach to students in real life. Or, do you just teach them some movements to attempt to do in battle. If our beloved mistress called Wing Chun tells us to &#8220;Thrust forward when the way is clear&#8221; do we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bai Si &#8211; Art of the Disciple</title>
		<link>http://www.w1ng.com/bai-si-art-of-the-disciple/</link>
		<comments>http://www.w1ng.com/bai-si-art-of-the-disciple/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 01:17:56 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[bai si]]></category>
		<category><![CDATA[ceremony]]></category>
		<category><![CDATA[disciple]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[hung bao]]></category>
		<category><![CDATA[kung fu family]]></category>
		<category><![CDATA[red envelope]]></category>
		<category><![CDATA[sifu]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/bai-si-art-of-the-disciple/</guid>
		<description><![CDATA[The accepting of a &#8220;special student/disciple&#8221; in traditional kung fu was a very big deal. You not only represented the sifu but also the particular style. Thus, there was a great deal of responsibility placed on the individual. If you lost a fight, got yourself in an embarrassing situation, associated with the wrong people, dishonored [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Way of the Fist</title>
		<link>http://www.w1ng.com/way-of-the-fist/</link>
		<comments>http://www.w1ng.com/way-of-the-fist/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 02:58:44 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chain punch]]></category>
		<category><![CDATA[da sa bao]]></category>
		<category><![CDATA[fist]]></category>
		<category><![CDATA[jik chung]]></category>
		<category><![CDATA[jin choi]]></category>
		<category><![CDATA[kuen kuet]]></category>
		<category><![CDATA[kuen yao sum fat]]></category>
		<category><![CDATA[lin wan kuen]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[straight blast]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[yat chi chung choi]]></category>

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		<description><![CDATA[Yat Chi Chung Choi. Sun punch. Jik Chung. Straight blast. Roll punch. Machine gun punch. Ji Ng Choi. Arrow punch. Standing fist. Chain punch. Jin choi. And a bunch of others. All the above describe one of Wing Chun Kuen&#8217;s &#8220;signature&#8221; or trademark techniques. And one that most of us rely on to get us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>American Jow</title>
		<link>http://www.w1ng.com/american-jow/</link>
		<comments>http://www.w1ng.com/american-jow/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 02:55:08 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[chi gung]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[dit da jow]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[iron palm]]></category>
		<category><![CDATA[jow]]></category>
		<category><![CDATA[tcm]]></category>

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		<description><![CDATA[FOR HISTORICAL/EDUCATIONAL PURPOSES ONLY. NEITHER THE AUTHOR NOR THE PUBLISHER MAKE ANY CLAIMS AS TO THE USEFULNESS OR LEGALITY OF ANY RECIPES. PLEASE CHECK WITH YOUR LOCAL AUTHORITIES AND YOUR TCM DOCTOR BEFORE YOU ATTEMPT TO MAKE OR USE ANY JOW RECIPE! The biggest problem most Westerners have with Oriental martial arts is a lack [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/american-jow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dit Da Jow</title>
		<link>http://www.w1ng.com/dit-da-jow/</link>
		<comments>http://www.w1ng.com/dit-da-jow/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 02:51:02 +0000</pubDate>
		<dc:creator>John Crescione</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[dit da jow]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[iron palm]]></category>
		<category><![CDATA[jow]]></category>
		<category><![CDATA[tcm]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/dit-da-jow/</guid>
		<description><![CDATA[FOR HISTORICAL/EDUCATIONAL PURPOSES ONLY. NEITHER THE AUTHOR NOR THE PUBLISHER MAKE ANY CLAIMS AS TO THE USEFULNESS OR LEGALITY OF ANY RECIPES. PLEASE CHECK WITH YOUR LOCAL AUTHORITIES AND YOUR TCM DOCTOR BEFORE YOU ATTEMPT TO MAKE OR USE ANY JOW RECIPE! For as unique a martial art as Wing Chun, it&#8217;s still a Kung [...]]]></description>
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		<slash:comments>3</slash:comments>
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