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	<title>One Wing Chun Kung Fu Family - W1NG &#187; Guest Contributor</title>
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	<link>http://www.w1ng.com</link>
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		<title>The Three Ranges of Wing Chun by John Paul</title>
		<link>http://www.w1ng.com/the-three-ranges-of-wing-chun-by-john-paul-and-sifu-tom-wong/</link>
		<comments>http://www.w1ng.com/the-three-ranges-of-wing-chun-by-john-paul-and-sifu-tom-wong/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 20:31:41 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[chi sao]]></category>
		<category><![CDATA[sum nung]]></category>
		<category><![CDATA[three ranges]]></category>
		<category><![CDATA[tom wong]]></category>
		<category><![CDATA[yuen kay san]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/?p=245</guid>
		<description><![CDATA[Short range is the range that is most associated with Wing Chun, even with those who are only remotely familiar with the style. This close range infighting is very advanced and can only be properly learned, practiced, and understood after the longer range concepts are fully grasped. This distance is also commonly known as trapping [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/the-three-ranges-of-wing-chun-by-john-paul-and-sifu-tom-wong/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Importance of Walking</title>
		<link>http://www.w1ng.com/the-importance-of-walking/</link>
		<comments>http://www.w1ng.com/the-importance-of-walking/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 20:04:33 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mbf]]></category>
		<category><![CDATA[michael jen]]></category>
		<category><![CDATA[muscle balance and function]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/the-importance-of-walking/</guid>
		<description><![CDATA[Both serious athletes and fitness enthusiasts seem to always be on the lookout for the newest and most “advanced” forms of exercise or piece of equipment to enhance performance, rehabilitation, or general health. However, most people tend to have forgotten the extreme importance of the simplest form of exercise- walking.
Our bodies were design by nature [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/the-importance-of-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching and Flexibility</title>
		<link>http://www.w1ng.com/stretching-and-flexibility/</link>
		<comments>http://www.w1ng.com/stretching-and-flexibility/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 20:02:10 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mbf]]></category>
		<category><![CDATA[michael jen]]></category>
		<category><![CDATA[muscle balance and function]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/stretching-and-flexibility/</guid>
		<description><![CDATA[Flexibility is an attribute that is extremely beneficial in virtually every sport. Most people believe that increasing one’s flexibility is simply about stretching. Contrary to popular belief, increasing flexibility is not solely about stretching a muscle. In order to properly increase flexibility, a proper balance must be established between that muscle and all muscles around [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/stretching-and-flexibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Correction to Wing Chun Unity Article/Kung Fu Tai Chi Magazine</title>
		<link>http://www.w1ng.com/correction-to-wing-chun-unity-articlekung-fu-tai-chi-magazine/</link>
		<comments>http://www.w1ng.com/correction-to-wing-chun-unity-articlekung-fu-tai-chi-magazine/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 23:02:18 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[benny meng]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[don grose]]></category>
		<category><![CDATA[kung fu magazine]]></category>
		<category><![CDATA[marty goldberg]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/correction-to-wing-chun-unity-articlekung-fu-tai-chi-magazine/</guid>
		<description><![CDATA[First, I would like to congratulate Benny Meng, Don Grose, John Widener, and John Sterling on their article introducing the public to Don&#8217;s annual Wing Chun Gathering in Arizona. It is always worthwhile for people in the art to get together in a friendly and educational atmosphere. It is something I have strived to accomplish [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/correction-to-wing-chun-unity-articlekung-fu-tai-chi-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Personal Protection</title>
		<link>http://www.w1ng.com/personal-protection/</link>
		<comments>http://www.w1ng.com/personal-protection/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 22:40:43 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[andrew williams]]></category>
		<category><![CDATA[david peterson]]></category>
		<category><![CDATA[personal protection]]></category>
		<category><![CDATA[rolf clausnitzer]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/personal-protection/</guid>
		<description><![CDATA[Personal Protection is a relatively new phenomenon in the field of self defence. In fact, it represents a radical departure from the somewhat limited vision presented by most traditional self-defence systems.It is inspired by and based on two major influences:

The work done by two very respected and experienced (in terms of both tournament performance and [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/personal-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Tan Sao</title>
		<link>http://www.w1ng.com/on-tan-sao/</link>
		<comments>http://www.w1ng.com/on-tan-sao/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 22:03:30 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[dzu nguyen]]></category>
		<category><![CDATA[tan sao]]></category>
		<category><![CDATA[tan sau]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/on-tan-sao/</guid>
		<description><![CDATA[I can use tan da to intercept. I can also use it to draw the opponent in and over extend them. The key is in the timing. If the opponent&#8217;s punch is almost extended, then you will be receiving the full brunt of their force and momentum on your tan sau. If you can intercept [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/on-tan-sao/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wing Chun&#8217;s Punching Methods</title>
		<link>http://www.w1ng.com/wing-chuns-punching-methods/</link>
		<comments>http://www.w1ng.com/wing-chuns-punching-methods/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 22:00:13 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/wing-chuns-punching-methods/</guid>
		<description><![CDATA[The southern Chinese Martial Art of Wing Chun Kuen, is predominantly known as a striking style. What isn&#8217;t widely known is that it contains many different hand striking methods within its arsenal. Wing Chun utilizes three methods of striking with the hand. There is the fist, the palm and the fingers. My si-fu, Augustine Fong [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/wing-chuns-punching-methods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Locks</title>
		<link>http://www.w1ng.com/on-locks/</link>
		<comments>http://www.w1ng.com/on-locks/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 03:01:08 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[joint locks]]></category>
		<category><![CDATA[kum na]]></category>
		<category><![CDATA[locks]]></category>
		<category><![CDATA[marty goldberg]]></category>
		<category><![CDATA[qin na]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/on-locks/</guid>
		<description><![CDATA[Generally, the way I teach locks/restraints are to teach the general principles behind a lock (i.e. how you&#8217;re affecting a joint, or ligaments/muscle), behind leverage, behind positioning, etc. and use specific locks as examples &#8211; but stress the importance of not taking these examples as verbatim techniques to be memorized. The examples are used to [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/on-locks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Counter Kicking</title>
		<link>http://www.w1ng.com/counter-kicking/</link>
		<comments>http://www.w1ng.com/counter-kicking/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 02:58:08 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[counter kick]]></category>
		<category><![CDATA[dzu nguyen]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[range]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[tactics]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/counter-kicking/</guid>
		<description><![CDATA[I used to spar with a friend who was training for the Olympics in Tae Kwon Do Before his ACL was torn. He also was part of a very traditional Tae Kwon Do background as well, so he was able to use his hands unlike many of the more sport-oriented Tae Kwon Do schools out [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/counter-kicking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Grappling</title>
		<link>http://www.w1ng.com/on-grappling/</link>
		<comments>http://www.w1ng.com/on-grappling/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 02:54:52 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ground fighting]]></category>
		<category><![CDATA[marty goldberg]]></category>
		<category><![CDATA[uprooting]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/on-grappling/</guid>
		<description><![CDATA[I think the problem with the &#8220;Wing Chun has no grappling&#8221; argument is in the interpretations of the art people have been taught by many of the current Sifu&#8217;s (this century). Much of it concentrates on superficial &#8220;striking&#8221; and landing hits, with controlling and manipulation taking a side line supportive nature. Controlling (holds, locks, manipulations, [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/on-grappling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stability and Center of Gravity</title>
		<link>http://www.w1ng.com/stability-and-center-of-gravity/</link>
		<comments>http://www.w1ng.com/stability-and-center-of-gravity/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 02:33:41 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[andrew williams]]></category>
		<category><![CDATA[base]]></category>
		<category><![CDATA[center of gravity]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[stability]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/stability-and-center-of-gravity/</guid>
		<description><![CDATA[The realization of a Martial Artist&#8217;s personal potential is acquired through the combination of highly developed levels of skill and the Martial Artist&#8217;s natural abilities.
Introduction
The level of competency, with which a martial arts practitioner is able to strike a target with the maximum of his potential power, combined with precision and accuracy, or likewise receive [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/stability-and-center-of-gravity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Size Really Matter?</title>
		<link>http://www.w1ng.com/does-size-really-matter/</link>
		<comments>http://www.w1ng.com/does-size-really-matter/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 02:22:18 +0000</pubDate>
		<dc:creator>Guest Contributor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[dzu nguyen]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[tactics]]></category>

		<guid isPermaLink="false">http://www.w1ng.com/does-size-really-matter/</guid>
		<description><![CDATA[In technical terms, strength from a purely weightlifting standpoint does not train the muscles used in Wing Chun Kuen to generate power. When people say &#8216;we hit with the whole body&#8217;, what do they specifically mean?
Now before you jump on my back, please listen to what I have to say  
Where does the power [...]]]></description>
		<wfw:commentRss>http://www.w1ng.com/does-size-really-matter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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