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	<title>One Wing Chun Kung Fu Family - W1NG &#187; Antony Casella</title>
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		<title>YKS/SN Wing Chun 12 Techniques &#8211; Sideline Punch</title>
		<link>http://www.w1ng.com/ykssn-wing-chun-12-techniques-sideline-punch/</link>
		<comments>http://www.w1ng.com/ykssn-wing-chun-12-techniques-sideline-punch/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 20:43:47 +0000</pubDate>
		<dc:creator>Antony Casella</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[12 techniques]]></category>
		<category><![CDATA[sideline punch]]></category>
		<category><![CDATA[sum nung]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yuen kay san]]></category>

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		<description><![CDATA[I must apologize for the for the time it took to get this next video out. I injured my knee quite severely and simply had to wait until I could move better. Well without further ado…]]></description>
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		<title>YKS/SN WCK Video: 12 Techniques: Centerline Punch</title>
		<link>http://www.w1ng.com/ykssn-wck-video-12-techniques-centerline-punch/</link>
		<comments>http://www.w1ng.com/ykssn-wck-video-12-techniques-centerline-punch/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:44:58 +0000</pubDate>
		<dc:creator>Antony Casella</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[12 forms]]></category>
		<category><![CDATA[12 techniques]]></category>
		<category><![CDATA[centerline punch]]></category>
		<category><![CDATA[meridian punch]]></category>
		<category><![CDATA[sum nung]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[yuen kay san]]></category>

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		<description><![CDATA[Thank you to everyone that has sent me their support. Both via kind words and suggestions and with donations. Knowing how well this is recieved gives me inspiration to continue this project.Here is the 1st of our 12 loose techniques. The centerline punch. If you have any questions, you can leave them in the comments [...]]]></description>
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		<title>YKS/SN WCK Video: Opening Sequence</title>
		<link>http://www.w1ng.com/ykssn-wck-video-opening-sequence/</link>
		<comments>http://www.w1ng.com/ykssn-wck-video-opening-sequence/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:41:34 +0000</pubDate>
		<dc:creator>Antony Casella</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[hoi sik]]></category>
		<category><![CDATA[opening sequence]]></category>
		<category><![CDATA[sum nung]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[yuen kay san]]></category>

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		<description><![CDATA[And so it begins! As promised, I’ve started upload of my YKS/SN Wing Chun system. I hope you enjoy the process with me. I’ve spoken to others concerning various ideas on where to take this like podcast Q/A and what not. We’ll see what the future holds but in the meantime: http://www.dorthkeep.com/ykssn-wing-chun-opening-sequence/]]></description>
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		<item>
		<title>&#8220;Sciences&#8221;</title>
		<link>http://www.w1ng.com/sciences/</link>
		<comments>http://www.w1ng.com/sciences/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:38:44 +0000</pubDate>
		<dc:creator>Antony Casella</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anthropology]]></category>
		<category><![CDATA[misrepresentation]]></category>
		<category><![CDATA[science]]></category>

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		<description><![CDATA[There has been some debate recently in the Wing Chun community about the nature of history and anthropology, in relation to the ongoing &#8220;quest&#8221; for our roots. I&#8217;d like to share my feelings (er&#8230; rant&#8230;) on the matter. As background, I received my Associates Degree from John Abbott College with a focus on history and [...]]]></description>
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		<title>Badmouthing</title>
		<link>http://www.w1ng.com/badmouthing/</link>
		<comments>http://www.w1ng.com/badmouthing/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:36:27 +0000</pubDate>
		<dc:creator>Antony Casella</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[badmouthing]]></category>
		<category><![CDATA[communication]]></category>

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		<description><![CDATA[It is an unfortunate reality that wing chun has often been plagued by &#8220;badmouthing&#8221; individuals. Why? Is it done because of jealousy, greed, an actual love for the presentation the truth/untruth? Who knows? What I do know is that if it is really for the presentation of the truth, many would/should do it with a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>The Eyes Have It</title>
		<link>http://www.w1ng.com/the-eyes-have-it/</link>
		<comments>http://www.w1ng.com/the-eyes-have-it/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:30:33 +0000</pubDate>
		<dc:creator>Antony Casella</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fighting spirit]]></category>
		<category><![CDATA[intent]]></category>
		<category><![CDATA[intimidation]]></category>
		<category><![CDATA[tournaments]]></category>

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		<description><![CDATA[Intent. This simple expression can mean the difference between a good fighter and an exceptional fighter. It can inspire you while simultaneously instilling doubt in your opponent. It can push you to a higher standard in your abilities and make you want to strive for more. And it all starts with the eyes. What is [...]]]></description>
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		<title>But Seeefoo Said!</title>
		<link>http://www.w1ng.com/but-seeefoo-said/</link>
		<comments>http://www.w1ng.com/but-seeefoo-said/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:27:26 +0000</pubDate>
		<dc:creator>Antony Casella</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[sifu]]></category>

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		<description><![CDATA[What&#8217;s wrong with repeating ideas my sifu told me in class the other night?&#8221; Nothing. &#8220;Why is it that people are making fun of my sifu when I tell them what his/her ideas are?&#8221; They aren&#8217;t. &#8220;Why are so and so&#8217;s ideas soooo much more different than my sifu&#8217;s?&#8221; They probably aren&#8217;t that different. It&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice, Practice, Practice</title>
		<link>http://www.w1ng.com/practice-practice-practice/</link>
		<comments>http://www.w1ng.com/practice-practice-practice/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:23:38 +0000</pubDate>
		<dc:creator>Antony Casella</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[Which is better in a confrontational situation? Reacting to a fight with ingrained (i.e. learned) responses or having a strategic &#8220;plan&#8221; of action dictate your defenses? Obviously the answer is both. But are these two ideas separate entities? I claim that these two ideologies walk hand in hand and in order to be adept at [...]]]></description>
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